SOLARIUMRHYTHM
A guardian standing at the meeting place of daylight and night

Morning rise

6:00 AM

Electric blue#00A8FF

Mankato, Minnesota

Sunrise —Sunset —

THIS HOUR0 rhythms
24-HOUR RHYTHMToday
12 AM6 AMNoon6 PM12 AM
GENTLE ORIENTATION

Coming up

A missed marker is information, not a verdict. Continue from the present hour.

OUTDOOR CONTEXT

Seven-day forecast

CALENDAR BRIDGE

Bring the week in

LOCAL

Import an .ics calendar file and its events will appear in the matching hours. Export this rhythm back to any calendar.

No calendar file imported on this device.
STARTING PROFILE

Zach's rhythm

32160 lb5′8″Moderate activityOmnivore56001

These are adjustable starting points for an experiment—not a diagnosis or moral score.

CUSTOM CATEGORY

Add a rhythm
PERSONAL DEFAULTS

Shape the rhythm

Changing these values recalculates the daily markers. Your existing calendar entries and reflections remain intact.
WHAT ACTUALLY HAPPENED

Save a reflection
☀
GUIDE

Morning outdoor light

6:10–8:00 AM

Amount or action
Why it appears
Basis
EVIDENCE & BOUNDARIES

Suggestions with visible foundations

This experimental guide combines your chosen routine with broad public-health reference points. “Suggested” does not mean universally optimal. Weather, health conditions, medications, work demands, and professional advice can change what fits.